🧠 Manage Your MIND:
- Create clear structure with your weekly exercise & eating habits that works around your business & compliments your lifestyle…that relies on less will power, but on a more free flowing routine.
- You will fail more frequently on will power (especially when stressed/tired), than you ever will if you create a consistent sustainable routine.
🏃🏻 ♂️Maximize Your MOVEMENT:
- In short…move more! If you are at a stand still with your weight (or fat loss) & do not want to eat less food, then you have no other choice but to look to increase energy output more.
- Over a period of months if you are not losing weight, there is nothing magic going on…you are eating too much food & not moving enough. Otherwise you would be lose weight.
- e.g If you are currently walking 5,000 steps a day average or less, aim to increase these by a minimum of 1000 from tomorrow. (ANYONE can do this)
- If you want to tone, you need to start lifting weights frequently
📝 Performance MEASURE:
- If you do not record any data, or self analyze in anyway, you are guessing & hoping for the best when it comes to making changes when fat loss stops.
- Whether it’s your weight, steps, calories, or progress pics, if you fail to track, you won’t have a clue what to change when you hit a plateau.
- If you do not track, you will tell yourself lies about what you eat, how much you move & how healthy you are living.