Signed up as part of LLA3. I was absolutely petrified, and was considering backing out before our first meeting! But once all the ladies were there and we met the coaches (all online), I felt motivated and comfortable because everyone had their different reasons for joining but at the same time we all had the same goal: to get healthier and to overall feel better about ourselves.
Having workouts scheduled for mornings and evenings was so handy, it definitely put shape on how my day was going to be with the workouts. You’d be dying and sweating after them all but overtime I started feeling myself being able to do more squats in the time given or more push ups! It’s such an unreal feeling especially having never really loved working out.
With food, binge eating was all I did but through this I was able to learn more about nutrients and other meals that I could prepare for myself.. although I still haven’t gotten around to doing a roast chicken Siobhán Ní HIonghaile😭 I know my meals better now and don’t binge eat anymore but every now and then I know I can treat myself! 🥰
Having a mindfulness coach was amazing. I was able to fix my sleep routine, set goals for myself – not only fitness wise but for my career and life in general! I honestly could not recommend this enough. I still continue with my eating and workouts, it’s so true when they say it’s not a diet but a lifestyle change!